In brackets are shown duration in minutes and cost (prices in USD pp) – Personal Training (60 min $85 / 3 courses $210), Nutritional Consultation (60 min $85), Metabolism Test (30 min $35), Boot Camp (4-day body sculpturing $120). Follows the list of offered on Carnival cruises fitness classes (lead by professional trainers). Some fitness classes are complimentary (aerobics, stretching, abs, body conditioning, Tai Chi) and some are at fee pp (Yoga, Pilates, spinning, boot camp, indoor cycling, personal training sessions).

Daily, at the Ocean Plaza Lounge (aft on Promenade Deck) are scheduled complimentary health seminars (fitness-wellness-beauty) themed on aging, posture, detox, dieting, weight-loss, skincare, pro-collagen, acne attack /teens). Teenagers (12-17 yo) are allowed to use the wellness facilities (fitness/spa) only when accompanied by an adult. They should wear bathing suits during massages and wraps. To utilize the Cloud 9 Spa facilities (treatment rooms, Thalassotherapy Pool, Thermal Suite) passengers must be at least 18 yo. ZSPA (teen spa treatments for teenagers 12-17 yo) include facials, massages, scrubs, manicures/pedicures, hair styling-coloring-cutting. The Thermal Suite consists of 4 heat therapy chambers – Tepidarium (relaxation room with heated loungers /ergonomically shaped, 38 C / 100 F), Laconium (dry heat bath, 55-65 C / 131-149 F), Aroma Steam Bath (aromatic steam grotto, 40-50 C / 104-112 F), Oriental Steam Bath (aka Caldarium, high humidity heat, 40-50 C / 104-112 F). Showerheads are massaging (1 rain head above, 4 side).

The lockers’ showers are glass-enclosed and multi-jet. It consists of Gymnasium (complimentary, floor-ceiling windows, equipped with free weights /TROY dumbbells, weight machines, treadmills, steppers, ellipticals, recumbent exercise cycles, Concept 2/indoor rowing machines, Kinesis wall), Fitness Studio (for classes), Fitness Desk (assistance), Beauty Salon (facials, manicure/pedicure, hair styling-cutting-coloring, eyebrow shaping, makeup, waxing, grooming-barbering, teeth whitening, Medi-Spa), 15 Treatment Rooms (incl for acupuncture, hot stone, Botox, body wraps), VIP and VIP Couples (massage rooms / private suites with whirlpools), Thalassotherapy pool (mineral-rich seawater, temperature 33 C / 91 F, hydrotherapy jets, covered by a glass roof), Spa Reception, separate male/female lockers (2 changing rooms, each with complimentary sauna/steam room/showers). The fore-located Cloud 9 Spa and Fitness Center (open between 6 am – 11 pm) is the ship’s wellness complex. Spa Deck Cloud 9 Spa cabins from 1101 to 1122, all of which are located forward and in two Spa categories - 4S-Inside and 8S-Balcony.

Carnival sunrise balcony room deck 6